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Best Private Health Insurance Companies in South Africa

One of South Africa’s major public health concerns is equal access to healthcare facilities for all citizens of the country. There is currently a division among the population, between those who can afford private health insurance and receive state-of-art services, and others who depend on the public health system and endure long waiting lines...

Best Health Insurance Companies in Ghana

There are many Insurance companies in Ghana. Out of this many insurance companies, quite a number of them are in the health sector. But only a few are licensed by the National Health Insurance Authority, the Regulator of Private Health Insurance Schemes in Ghana.Here are the list and a little description of the licensed...

Optimum Health Institutes to Visit for your Well-being

Here is a list of the best optimum health institutes that offer the best services for your well-being. 1. Optimum Med Health Optimum med Health is health center which offers services in;General Medicine.Lifestyle Medicine.Women’s Health.Men’s Health.Children’s and Adolescent Health.Onsite Pathology.Psychology & Counseling.Podiatry.Home Sleep Study and CPAP Treatment.Work Cover.Employment Certificates.Travel Health Advice and Immunizations. Nutrition & Optimal Health In...

7 Essential Rules To Optimum Health & Weight Loss

There are too many questions on how to exercise, how to eat, or how to live healthily – cardio or weights? How much protein? Does fat make me fat? Will situps give me abs? Am I going to get big, bulky muscles?I don’t profess to know the answer to EVERY question out there, but...

8 Healthy Nuts for Optimum Health

Nuts are one of the most nutrient dense of all plant-based foods for your optimum health. Nuts are highly nutritious foods in the whole food plant based food community you cannot skip. Even some of our primate cousins use stone tools to crack nuts, which they seem to relish.Nuts are highly packed with protein,...